Holland & Barrett Article says Face Yoga Really Works?

In an article today by Bhupesh Panchal, Holland & Barrett explain the benefits of practicing face yoga and how 20 minutes of face yoga each day (with one rest day) can help you look younger, help with neck pain, snoring, headaches & speech issues.

https://www.hollandandbarrett.com/the-health-hub/conditions/mental-health/mind-and-body/does-face-yoga-actually-work/

Face yoga, according to Holland & Barrett, can 'help to build a holistic sense of wellbeing and mindfulness, just like yoga or meditation.

Book your face yoga class with Nicky in the link here.

Nicky teaches in Skipton & Silsden and more classes planned soon.